Kavimba, Botswana
Vinyasa yoga | Arm balances workshops | Restorative yin yoga
Meditation | Breathwork | Yoga nidra | Yogic philosophy open circle discussions
Abundant and nutritious meals lovingly crafted by renowned Botswana chef and author, Ednah Rosen, for breakfast, lunch and dinner.
Game drives and walking safari adventures | Zambezi river boat gliding | E-biking to the Victoria Falls | Exploring the local village | Cooling off by the pool | Bungee jumping* | Giant swing and zipline adventure* | Helicopter ride over Victoria Falls*
*optional offerings at an extra fee
Where the Chobe River winds through vast open plains and elephants gather in their hundreds, this retreat unfolds in Botswana’s wild heart — a meeting point of yoga and untamed wilderness. Days flow between energising practice beneath wide African skies and grounding meditation that attunes awareness to the sounds, stillness, and beauty of nature. Balanced with river safaris and sunset game drives through the savannah, the experience cultivates awe and a deep sense of connection to the land.
This journey begins at Victoria Falls, one of the Seven Natural Wonders of the World. Two nights at Insika Lodge — a boutique retreat hotel surrounded by lush gardens — offer the chance to experience the falls in their full power and to practice yoga at sunrise while drifting along the Zambezi. From there, the path leads into Botswana’s wilderness.
Set in Kavimba, Munga Plains is surrounded by sweeping savannah, just 23 kilometers from Chobe National Park. Here, game drives reveal four of the legendary Big Five — elephants, lions, leopards, and buffalo — alongside antelope, giraffes, and extraordinary birdlife, moving through an untouched and unspoiled landscape.
Anthony Selwyn is a seasoned London-based yoga teacher, known for his dynamic and immersive approach to practice. Blending movement, music, and mindfulness, his teaching integrates deep anatomical knowledge, nervous system regulation, and spiritual traditions to create a practice that is both grounding and expansive. With a focus on connection and collaboration, Anthony cultivates a warm and inclusive atmosphere where students can have fun while exploring their own unique rhythm.
Light snack and coffee watching the sunrise
Yoga in the shala amidst the open plains
Nourishing brunch
Arm balances workshop
Free time to rest and explore
Chef-prepared lunch
Safari game drive
Abundant dinner under the stars
Yoga nidra for blissful sleep
*subject to change
The retreat balances two worlds: two nights at Insika Lodge in Victoria Falls, followed by the elemental beauty of Munga Plains in Botswana for the remainder of the stay.
At Insika Lodge, each room reflects the beauty of its surroundings, combining modern comfort with a grounded, natural aesthetic. Spacious and refined, they feature private verandas overlooking the landscape, king-size or twin beds, air conditioning, and thoughtful touches such as reading nooks and tea stations – a sanctuary of rest before the wilderness.
Over at Munga Plains, the tented cabins blend comfort with a deep connection to nature. Crafted from wood, thatching grass, and canvas, the rooms create a seamless connection to the surrounding landscape. Private porches overlook the sweeping savannah, where the rhythms of the wild come alive at sunrise and dusk. Each space features an ensuite bathroom and a spacious double bed or twin beds. Thoughtfully integrated modern amenities complement the rustic elegance, offering a stay that feels both immersive and serene.
