Set within the peaceful grounds of Octant Vila Monte in the Algarve and led by Sophia Stangl, this retreat brings together a unique combination of reformer Pilates, mindful practices, and creative workshops in a small-group setting designed for personalised attention. Two daily reformer sessions are complemented by meditation and yoga, creating a thoughtful rhythm that supports both physical strength and deeper release. Beyond movement, the programme expands into creative and wellness workshops, including herbalism for women’s wellbeing, cacao ceremony, and nervous system regulation, guided by experienced local practitioners. In between sessions, there is time to explore the surrounding beaches or simply rest and enjoy the hotel’s amenities. Rooted in creativity and conscious movement, the experience offers space to feel stronger and expanded.
