Set within the quiet landscapes of northern Spain, this retreat unfolds as a progressive nervous system reset. Each day builds gently on the last, moving from awareness into embodiment, allowing insights to settle naturally. Mornings focus on nervous-system regulation through yoga, breathwork, sound, and contrast-therapy exposure. Structured sessions are balanced with personal time for rest and reflection, while time in nature and guided integration support change that feels organic and sustainable. Held within a soothing and supportive setting, this retreat creates conditions for the body to recalibrate naturally, encouraging mobility and a felt sense of balance that carries beyond the week.
Nervous System Reset
Girona, SpainHealing & Transformation·Meditation·Movement
Movement
Functional & mobility-based yoga | Restorative yoga
Mindfulness
Meditation | Breathwork
Healing
Sound healing | Self-exploration workshop, blending movement study and subconscious behavioural analysis | Reflexology* | Acupuncture* | Energy balance therapy*
Nourishment
Wholesome plant-based meals prepared by a private chef and including fresh produce sourced from local farms, for breakfast, lunch, and dinner.
Beyond the Mat
Contrast therapy (sauna & cold plunge) | Forest trail walks | Exploring the historic town and nearby coast | Holistic massages *
*optional offerings at an extra fee
The Destination
Just outside of Girona and within easy reach of Barcelona, La Cura is an architecturally restored Catalan masia reimagined as a sanctuary for wellness and restoration. Surrounded by open countryside, the estate offers seclusion and a sense of understated luxury shaped by history and thoughtful modern design. The property includes a salt-based swimming pool, sauna, Japanese ofuro hot tub, and outdoor lounges for quiet moments of ease.
The Retreat Host
Tom Wilson-Leonard is a movement specialist, breath coach, and sound healing practitioner with over two decades of experience across yoga, physical training, and integrative wellness. His multidisciplinary approach — rooted in gymnastics, personal training, and advanced yoga — bridges physical discipline and emotional awareness. Beyond just movement, Tom is known for his powerful breathwork and sound healing sessions, holding space for deep transformation with clarity, presence, and care.
Joining as a guest practitioner, Nathan Kruger is a subconscious pattern specialist and behavioural coach known for The Blueprint Method: his signature approach blending movement, psychology, and immersive self-inquiry. His sessions invite participants to decode subconscious narratives and step into deeper self-awareness and alignment.
Sample Day
morning
Breathwork and yoga
Sound healing
Sauna and cold plunge
Nourishing brunch with ingredients from the garden
afternoon
Free time to relax and use the spa
Freshly-prepared light lunch
Option to book a treatment, join a forest walk or explore the town
evening
Restorative yin yoga
Abundant dinner watching the sunset
*subject to change
Accommodation
La Cura is a beautifully restored Catalan masia, reimagined as a refined wellness retreat where rustic character meets contemporary comfort. All rooms are spacious suites, designed with natural materials and calming tones that create a sense of ease and quiet privacy. Stone walls, timber beams, and thoughtfully curated details reflect the building’s heritage, while modern comforts ensure a deeply restful stay.
Each suite features an en-suite bathroom, with a mix of deep soaking bathtubs and generous walk-in rainfall showers. Large windows frame views of the surrounding countryside, filling the rooms with natural light. Throughout the house, the atmosphere is serene and grounding – a place that supports rest and nervous-system recovery.
Style: Elevated Escape
Rooms & Rates
Shared Suite
King bed or two twin beds | En-suite bathroom | 1-2 guests
These spacious suites balance rustic character with understated comfort. Each room features an en-suite bathroom with either a bathtub or a large rainfall shower, with beds that can be arranged as a king or two twins. Natural finishes and soft, neutral interiors create a calm, restorative atmosphere – a tranquil space to rest and integrate between practices.
£1,850 double (per person)
Deposit: £500 per person
Sold Out
Private Suite
King bed | En-suite bathroom | 1 guest
This private suite offers a serene blend of rustic charm and modern ease. Featuring a king-sized bed and an en-suite bathroom with a rainfall shower, the space is designed for quiet comfort. Natural materials and soft, neutral tones create a peaceful atmosphere, supporting rest and gentle integration throughout the retreat.
£2,700 single
Deposit: £500 per person
This room is currently sold out. Please contact us for availability or to join the waitlist.