Along Sintra’s wild Atlantic coast, this weekend retreat takes place in a landscape of sublime, untouched beauty. Each day blends Luiz’s signature 4Beat Yoga, a dynamic practice that synchronizes movement and breath in a four-count rhythm, with slower, restorative sessions that invite balance and grounding. Between practices, moments open to reconnect with nature’s elements, walking forest trails or resting by the ocean. Amidst the awe-inspiring landscapes of Sintra’s National Park, the retreat offers a re-energising weekend of movement and restoration — a short, immersive pause in nature’s stillness and beauty.
4Beat Yoga Retreat
Sintra, PortugalAdventure·Movement
Movement
4Beat yoga practice | Handstand and inversion workshops | Restorative yoga
Mindfulness
Breathwork | Meditation
Nourishment
Organic, vegetarian meals for breakfast, lunch, and dinner incorporating fresh produce from the garden | Ayurvedic and organic teas
Beyond the Mat
Forest walks through Sintra’s wild landscape | Walk or rest along the beach | Refreshing cold plunges in the Atlantic | In-house massage treatments* | Reiki*
*optional offerings at an extra fee
The Destination
Set moments away from Sintra’s National Park, the retreat house sits just a ten-minute walk from the cliffs and golden sands of Praia da Aguda — a secluded stretch of coastline known for its quiet, unspoiled charm. Nearby lie the beaches of Magoito and Azenhas do Mar, a whitewashed village perched dramatically above the sea. The area invites exploration through winding forest paths and open views of the Atlantic. Only a short drive away, Sintra’s palaces, gardens, and mist-covered hills – a UNESCO World Heritage site – add an air of wonder and timeless beauty to the retreat’s setting.
The Retreat Host
Originally from Brazil and now based in London, Luiz Madalena is a yoga teacher and holistic coach known for his high-energy classes that blend strength, rhythm, and release.
Trained in the 4Beat method under its founder Marcus Veda, he’s part of the movement transforming London’s yoga scene — where breath, movement, and music flow in a four-count rhythm that feels both electric and mindful. His sessions balance powerful dynamic practice with restorative stillness, creating space to build strength and explore inversions, while having fun with flow and music.
Sample Day
morning
Nourishing farm-to-table breakfast
Breathwork to prepare the body for practice
90-minute dynamic 4Beat yoga flow
afternoon
Refuelling, organic lunch
Free time to rest, go to the beach and walk the wild coastline or take a cold plunge in the Atlantic
evening
Restorative yin yoga
Nourishing dinner incorporating fresh produce from the garden
*subject to change
Accommodation
Set in the quiet coastal landscape of Sintra, Shamballah Yoga Retreat offers a welcoming home atmosphere surrounded by open lawns and sea air. The house features five comfortable bedrooms — including a spacious master, one triple en-suite, and three twins — along with four bathrooms, cozy living areas, and a terrace made for unwinding outdoors. Soft light, gentle breezes, and the distant sound of the ocean create a calm, homely setting to rest and recharge between practices.
Style: Earthly Simplicity
Rooms & Rates
Triple Room
Three single beds | Shared bathroom | 1-3 guests
$1,200 triple (per person)
This retreat is currently inactive. Please contact us directly for availability and booking information.
Double Room
Two single beds | Shared bathroom | 1-2 guests
$1,270 double (per person)
This retreat is currently inactive. Please contact us directly for availability and booking information.