Embodied Retreat
PUGLIA, ITALY
August 13 – 19, 2025
On the sun-soaked coast of southern Italy, this retreat invites a week of movement, connection, and quiet restoration. Set within the historic Masseria Specula, a restored farmhouse carved into the hillside and just steps from the Ionian Sea, the setting holds a deep sense of stillness and beauty. Pilates and yoga practices are woven through each day — grounding, energising, and expansive — balanced by long swims, shared meals, and the slow rhythm of the Puglian summertime.
6 days | 5 nights
MOVEMENT
Vinyasa yoga | Pilates | Yin and restorative yoga
MINDFULNESS
Breathwork
NOURISHMENT
Italian chef prepared breakfast, midday snacks and dinners
BEYOND THE MAT
Exploring the charming nearby towns | Relaxing at the beach and swimming in the crystal waters of the Ioanian sea | Pasta making class | Massage treatments
From $2,750 per person
Prices vary based on accommodation options.
Tucked into the rolling hills of southern Italy, Masseria Specula is a restored historical farmhouse set on 20 hectares of private land, just steps away from the crystal-clear waters of the Ionian Sea. With its stone walls, sun-warmed courtyards, and expansive views, the eco-resort offers a peaceful retreat rooted in tradition and surrounded by nature. Framed by olive groves and open skies, this quiet corner of Puglia invites a slower rhythm, where every detail reflects the essence of coastal Italian living.
The Destination
Francesca Valarezo and Julia Padavona bring a grounded, heart-led approach to movement, healing, and self-connection.
Francesca is a New York–based yoga teacher, breathwork guide, sound practitioner, and founder of a holistic healing community. With over 12 years of experience, her work bridges ancient practices with modern insight.
Julia is a yoga, pilates, and dance instructor passionate about embodiment, creative expression, and mindful movement. She is also the founder of a wellness platform supporting women entrepreneurs and creatives. Together, they offer a space for deep presence, expansion, and authentic connection.
The Retreat Hosts
MORNING:
Yoga flow
Breathwork practice
Nourishing breakfast
AFTERNOON:
Relaxing at the beach
Light Italian spread
Free time to unwind or get a massage
EVENING:
Yin yoga
Chef-prepared Italian dinner
*subject to change
Sample Day
Rooted in the architectural tradition of southern Italy, Masseria Specula is a beautifully restored Puglian farmhouse, offering a quiet, grounding stay just moments from the sea. Accommodations include a mix of ensuite single and shared rooms, most with their own private terrace or garden, and all equipped with air conditioning for refreshing comfort. Designed with simplicity, sustainability, and regional character in mind, the masseria blends rural charm with ease, creating a serene home for rest and reconnection.
Accommodation
Style: Earthly Simplicity
